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As a fitness expert, health/wellness writer and author of the soon-to-be released Complete Idiot's to Back Pain, I've got plenty to say about prevention and the healing power of exercise. Recent clients include Blue Cross Blue Shield Association and the U.S. Department of Health and Human Services (regional office). A healthier, happier workforce is a more productive one. My services can help your employees feel better in their bodies at a very affordable cost to you. Motivational Speaking Empower employees with health know-how. - The Seven Secrets of Self Control — what sabotages self control and what can you do about it? Plenty!
- Powerhouse Foods for Health — eat more, lose weight and gain energy. Yes, really.
- Active for Life — Do 10-minute workouts really work? Oh yes they can! Lunchtime workout strategies and more ways to squeeze fitness into any schedule
- Be Back Wise —Why does your back hurt? What can you do about it? Back pain plagues just about everyone at some point in their lives, the good news is there is plenty you can do to prevent and manage common back pain.
Combine a health talk with a onsite interactive workshop! Need a custom topic developed? Just ask! Onsite Interactive Workshops Re-energize and revive your workforce with my custom interactive workshops. Each session is about 25 minutes. Ideal for conference rooms, gyms, factory floors or outdoor spaces. Participants need only loose clothing - no need to change clothes or shoes. Here are few examples: - Revive your Spine. — A series of standing and sitting exercise using a flat flexible that counterbalance the effects of sitting. Ideal for computer and other workers who sit most of the day.
- Cardio Stretch and Strength — Easy dance moves to a Latin beat followed by stretch/strength moves. Have fun and burn calories effortlessly - well almost!
- Feet First - The Foundation of Balance — Perfect for workers who are on their feet. The whole body will be reinvigorated by massaging and working the feet. Tennis balls will be used.
I can design workouts that address your unique workforce needs. These sessions are wonderful as conference break-out sessions for health/wellness minded companies! Communications Services Need help designing your wellness communications campaign? I've got 20+ years experience in corporate and media communications. I can help with strategic planning, print pieces, and interactive projects. - Analyze/Inventory current wellness communications plans and assets for continuity, clarity, and consistency in messaging
- Create wellness communications plans that include brand-able collateral, video, audio and web content
- Develop themed campaigns with timelines, asset delivery and release dates
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